Reaching your target weight — and maintaining it — relies on setting sensible goals.
These tips will make it more likely you’ll successfully lose the weight — and keep it off.
Stick to it
Follow the Slim•Fast® 3•2•1 Plan. How much you eat and what you eat play a large factor in your weight loss.
Get active
Add physical activity into your daily routine. Take the stairs instead of the elevator or go on a walk.
Add Water
Drinking more water can help you feel better and reduce hunger. Try to drink at least eight 8-ounce glasses a day. It’s good for you, and good for your weight-loss plan.
Keep a food diary
When you write down everything you eat, you can make a conscious connection of whether you use food to respond to stress or other situations in your life.
Reality check
Remember, the goal is to be healthy — not everyone is meant to be a size 2. Consider your genetics, body type and history before you start focusing on a number.