This colorful medley pairs perfectly with chicken, burgers, steak, fish or pork.
SERVES: 4
PREP TIME: 10 minutes
COOK TIME: 6 minutes
| Nutrition Information
per serving |
| Calories: 80 |
Calories from Fat: 30g |
| Saturated Fat: 1g |
Trans Fat: 0g |
| Total Fat: 3.5g |
Cholesterol: 0mg |
| Sodium: 85mg |
Total Carbohydrates: 10g |
| Sugars: 5g |
Dietary Fiber: 3g |
| Protein: 2g |
Vitamin A: 210% |
| Vitamin C: 140% |
Calcium: 4% |
| Iron: 4% |
INGREDIENTS
- 5 tsp. Country Crock® Spread
- 1-1/2 cups sliced carrots
- 1 large red or yellow bell pepper, chopped
- 2 cups broccoli florets (about 4 oz.)
- 1 small onion, finely chopped
- 2 tsp. chopped fresh parsley (optional)
- 1/8 tsp. ground black pepper
DIRECTIONS
Melt Country Crock® Spread in 12-inch nonstick skillet over medium-high heat and cook carrots, red pepper, broccoli and onion, stirring occasionally, until vegetables are crisp-tender, about 6 minutes. Stir in parsley and black pepper.