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Savory Turkey Cutlets With Sauteed Vegetables

SERVES: 4   PREP TIME: 15 minutes   COOK TIME: 25 minutes


Nutritional Facts

Nutrition Information per serving
Calories: 260 Calories from Fat: 80g
Saturated Fat: 2g Trans Fat: 0g
Total Fat: 9g Cholesterol: 45mg
Sodium: 360mg Total Carbohydrates: 13g
Sugars: 6g Dietary Fiber: 3g
Protein: 32g Vitamin A: 120%
Vitamin C: 20% Calcium: 6%
Iron: 15%

INGREDIENTS

  • 8 thin turkey cutlets (about 1 lb.)
  • 1/4 cup fat free cholesterol free egg substitute
  • 12 whole grain seeded crackers, crumbled (about 2/3 cup)
  • 4 Tbsp. Country Crock® Spread, divided
  • 1 cup finely chopped carrots (about 2 medium)
  • 1 cup finely chopped onion
  • 1 cup finely chopped cremini or white mushrooms (about 4)
  • 1 cup chopped zucchini
  • 1/2 cup finely chopped celery (about 1 rib)
  • 1 clove garlic, finely chopped
  • 1/2 cup fat free reduced sodium chicken broth
  • 1/4 to 1/2 tsp. finely chopped fresh rosemary OR 1/8 tsp. dried rosemary, crushed
  • 1/8 tsp. ground black pepper

DIRECTIONS

Coat turkey with egg substitute, then cracker crumbs. Melt 1 tablespoon Country Crock® Spread in 12-inch nonstick skillet over medium heat and cook 1/2 of the turkey, turning once, until turkey is thoroughly cooked, about 8 minutes. Remove turkey and keep warm. Repeat with 1 tablespoon Spread and remaining turkey.

Melt remaining 2 tablespoons Spread in same skillet and cook carrots, onion, mushrooms, zucchini and celery, stirring occasionally, until tender, about 5 minutes. Stir in garlic and cook 30 seconds. Add remaining ingredients. Cook, stirring occasionally, until heated through, about 2 minutes. Serve turkey with Vegetable Stuffing.

See nutritional information for sodium content

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