SERVES: 6
PREP TIME: 15 minutes
COOK TIME: 18 minutes
| Nutrition Information
per serving |
| Calories: 320 |
Calories from Fat: 50g |
| Saturated Fat: 0.5g |
Trans Fat: 0g |
| Total Fat: 6g |
Cholesterol: 50mg |
| Sodium: 490mg |
Total Carbohydrates: 40g |
| Sugars: 6g |
Dietary Fiber: 2g |
| Protein: 25g |
Vitamin A: 2% |
| Vitamin C: 20% |
Calcium: 6% |
| Iron: 15% |
INGREDIENTS
- 1 Tbsp. vegetable oil
- 1 medium onion, chopped
- 1 clove garlic, finely chopped
- 2 cups Ragu® Old World Style® Pasta Sauce
- 1/4 cup pimiento-stuffed olives, halved
- 1-1/2- lb. cod fillet
- 1 Tbsp. lime juice
- 2 Tbsp. chopped fresh cilantro
- 4 cups cooked white or brown rice
DIRECTIONS
Heat oil in deep 12-inch nonstick skillet over medium heat and cook onion, stirring occasionally, 4 minutes or until tender. Stir in garlic and cook 30 seconds. Stir in Pasta Sauce and olives. Arrange cod in skillet, spoon sauce over, then bring to a boil over high heat. Reduce heat to low and simmer covered 12 minutes or until cod flakes with a fork. Stir in lime juice. Arrange cod on serving platter. Stir cilantro into sauce, then spoon over cod and serve with hot rice.